Seasonal depression is a treatable illness. Here are some tips to help you overcome it... Time change, shorter days, unstable ...

If your depression is messing with your sleep, these six tips can help you get better shut-eye. 1. Talk to a Mental Health Professional You don’t have to sort out your sleep issues alone.

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

Many creatives tie their self-worth to their output. When depression hits and productivity slows, this can lead to feelings ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Anecdotal reports suggest that some people experience symptoms of depression following a period of hyperfixation. Tips to help manage depression include regular exercise and talking with loved ones.

Often, depression is the one MS symptom that’s overlooked and left untreated. Here are a few tips to help you care for your mental health while managing your MS. If you’re calling on behalf of ...

Bright light therapy, a standard treatment for seasonal depression that’s triggered by dark days during the winter, may also help people who experience depression throughout the year.

Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...

Postpartum depression is diagnosed officially by a healthcare provider asking a set of specific screening questions and evaluating the answers. These questions also help doctors determine severity ...

Whether you call it the 'winter blues' or 'winter depression', SAD affects people all over the UK, and it's possible you ...

When natural disasters affect communities, people often experience PTSD, anxiety, depression, and emotional distress in the aftermath. This month I am asking for your help to communicate ...