Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for ...

Some tips for improving your quality of sleep include ... eat can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar ...

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain. Ashwagandha and Brahmi are two exceptional herbs that have long been linked to brain wellness.

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Deep encoding is the key to building a stronger long-term memory! “Use the Feynman technique to teach others what you are trying to remember. This will help you organise information better and boost ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Having trouble focusing? Maintaining focus can be difficult. It could be when you are handling something important such as ...

Ertekin-Taner’s top tips for better brain health ... you cognitively and stimulates your brain, says Dr. Ertekin-Taner. This can improve language and memory skills and reduce stress, according ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Memorizing notes can be challenging, but with the right techniques, it becomes much easier and more effective. Whether you’re ...