Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while indulging in festive delicacies. Diwali is a time when we indulge in high sugar ...

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

Protect your intimate health during pregnancy! Follow these 5 essential hygiene tips to prevent wetness, infections, and ...

Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

What’s more, research suggests being underweight is linked to an increased mortality risk[2]. Whether you’re underweight or just looking to put on some muscle, it’s important to know how to gain ...

Make sure you never miss any of your workout as it helps to achieve your fitness goals and maintain a healthy lifestyle.

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

Developing strong muscles involves consistent weight training, a protein-rich diet, and proper supplementation. Additional ...

Patients receiving antihypertensive drugs justifiably raise concerns about adverse effects. Weight gain is a common clinical problem, and patients may ask, "Will [or did] this antihypertension ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...