Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

People who are affected by nighttime anxiety wake up at night and find it hard to calm down which can fatigue and insomnia. The symptoms are increased heart rate, restlessness, sweating, and ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults considered the 2020 presidential election a significant source of stress, ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

Percentage of survey respondents who indicated the upcoming presidential election as a top source of stress Get the data ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.