WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

Jennifer Michelle Matters, suffering from severe anorexia, was asked by nurses about her 'secret to being skinny' shortly ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

The boom experienced by the weight loss drug market comes as little surprise when considering that almost a third of the ...

Make sure you never miss any of your workout as it helps to achieve your fitness goals and maintain a healthy lifestyle.

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...