As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Here are the most common symptoms of depression to look out for: If you or anyone around you experiences these symptoms, connect with your healthcare provider to know the best course of treatment for ...

Perinatal depression. Office on Women’s Health. Premenstrual dysphoric disorder (PMDD). Updated March 2018. National Institute for Mental Health. Seasonal affective disorder. National Institute for ...

So, what can you do to fight back against seasonal depression ... Vermani shared some professional tips for those who need to refresh their minds: “If you or someone you know is in crisis ...

While there are plenty of handy interior design tips to help improve your mood, there are also some easy adjustments you can ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re depressed is trash the junk food.

Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...