Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

These tips are acquired from my experience of having severe anxiety ... I’m not sure about others who deal with anxiety, but I have a mental block. I could write until my fingers fall off, but ask me ...

“There is uncertainty with change,” Storch said in a Baylor news release. “People worry about how their lives will change ...

keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we turn to when things get tough, but unhealthy coping mechanisms, such as alcohol ...

Not getting enough sleep can generally lower your mood anyway, but people dealing with anxiety and depression ... Dr Browning ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Here are tips ... be anxiety-inducing. While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism.

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care ... calendar will allow you to gain ideas, activities, and tips to ...

it’s A Big Deal. I thought I was alone until a quick google revealed that supermarket anxiety is a very real thing. Social anxiety is an obvious cause, and many of us experience this fear of how ...