Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

“There is uncertainty with change,” Storch said in a Baylor news release. “People worry about how their lives will change ...

Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.

Not getting enough sleep can generally lower your mood anyway, but people dealing with anxiety and depression particularly ...

The more that we cannot tolerate anxiety, the more anxious we get.

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Studies have shown that regular communication with close family members can reduce anxiety and feelings of ... or counseling services for individuals dealing with homesickness.

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who self-admittedly had a hard childhood due to the disorder, now gives it a positive spin.

According to Dr Browning: “Some studies have found that sleeping problems may be worse for people experiencing both anxiety and depression than for those dealing with just one. "Anxiety often ...