Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

JOHANNESBURG - Exam time is a period of heightened stress and anxiety for pupils. It's even more so for matriculants, who ...

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.This stress is only natural, ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The more that we cannot tolerate anxiety, the more anxious we get.

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

To help pet owners across the country, Bella & Duke’s Expert Dog Behaviourist, Nikki Mather has shared some tips to limit ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...