Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Nighttime anxiety is a kind of condition in which anxiety and stress increase during the night which can often disturb your sleep. People who are affected by nighttime anxiety wake up at night and ...

“There is uncertainty with change,” Storch said in a Baylor news release. “People worry about how their lives will change ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

Bonfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability to ...

Amid the academic strains, pupils are reminded that self-care is not a luxury but a necessity that can lead to improved ...