“Do you want to tone and tighten up your thigh muscles ... angles of the legs,” a #FitOver50 squat workout, and her top lunge ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

By lifting your legs, you activate the muscles in your lower abs, and tighten it. If this is too difficult at first, try bending your knees slightly to make the exercise more manageable.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...