Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

A frequency of 40 Hz, amplitude of 0.8 mm, and an acceleration of 4.9 m/s2 with a vertical type vibration was used. Results ...

British champ recalls Tour de France Femmes crash that ended her season and put her in a neck brace for 10 weeks ...

Kochi: Every journey has its share of hurdles, but for Sherin Raj from North Paravur, who was diagnosed with congenital ...

Sherin Raj, a 20-year-old from North Paravoor, has bravely pursued her MBBS dreams despite battling congenital kyphoscoliosis ...

Rusia Okiriza Bariho from Uganda can't believe she survived cancer and is still alive three years after her doctor gave her days to live. Her spine had a tumour.

multifidus muscle, a postural muscle critical for stabilization of the spine. The m. multifidus is composed of short segments ...

There are actually two athletes from Oklahoma who will take part in the 7-day, 7-marathon, 7-continent race starting November ...

Spinal arthritis is the inflammation of the joints between the bones in your spine or the joints connecting your spine to your pelvis. Spinal arthritis can be caused by autoimmune diseases, wear and ...