The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

UNEMPLOYED Brits could be given free weight-loss jabs under plans being drawn up by Wes Streeting. The Health Secretary wants ...