A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Takeaway: A Strong Lower Body Means a Healthier You While we often think about our arms looking toned ... the Prime Women YouTube channel for additional inner thigh sculpting workouts.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...