Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach ... post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

The Air-Lite Shaping Leg Cream by Legology is designed to target uneven areas and contours, while also providing hydration.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

And Kesha was at it again as she attended the Glamour Women of the Year event ... skirt both in black that showed off her toned pins with a dramatic thigh split. Both pieces featured PVC fabric ...