A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

THEY say beauty is in the eye of the beholder, but experts now say otherwise. A new study claims to have cracked the code for ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Also you will increase your risk of heart disease with a high fat diet - whether you exercise or not. It's also easy to overestimate the amount of calories that can be burnt when you exercise ...

Exercise prevents three million chronic conditions in England every year, research has found, prompting experts to call for Britain to rely on fitness rather than weight-loss jabs. A report by ...

Exercise prevents 3 million chronic conditions in England every year, research has found, prompting experts to call for Britain to rely on fitness rather than weight loss jabs. A report by Sport ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.