Imagine you've got a strain or a sprain, or you've pulled a muscle and need some do-it-yourself pain relief. Heat packs and cold packs can offer relief, but choosing between the two can be baffling.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The negative predictions at Real Betis were realised this Saturday after the extent of Johnny Cardoso's injury was revealed, ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Two 49ers stars are questionable for San Francisco’s NFC West showdown against the Seattle Seahawks on Sunday at Levi’s Stadium.