Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

They’re used to add resistance to exercises, which increases the challenge and can support your progress. Pilates bands are also used for rehabilitation when someone is pre- or post-natal or returning ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Women, meanwhile, have higher estrogen levels, which can favour fat storage, particularly in the hips and thighs. This isn’t ...

NASA astronaut Sunita Williams addressed weight loss concerns from space, attributing her appearance to fluid shift and ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...