If you’re over 50, we’re here with a ... Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living. There's no need to stress because we have you covered. If you're over ...

When it comes to leg workouts, consistency is ... Keep the barbell over your mid foot and sink your hips into a squat with your thighs hitting parallel or lower. Explosively drive through the ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

If you want to build a strong, sculpted core, balance workouts are essential to success. They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Insulin resistance can lead to prediabetes and diabetes over time ... Scott says. Exercise, though, can help lower your risk. “Women with PCOS should consider exercise part of their ...

And Kesha was at it again as she attended the Glamour Women of the Year event in Berlin ... that showed off her toned pins with a dramatic thigh split. Both pieces featured PVC fabric and ...