The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated ... lengthen your thighs, and lift,” she explains. “Do 20 on each leg.” ...

Check out this video on the Prime Women YouTube channel for additional inner thigh sculpting workouts.

If you’re over 50, we’re here with a ... Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair ...