Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

New research found that those who can balance on one leg for 30 seconds showed the lowest rate of falls, vision problems, and reduced mobility in older age. Experts suggest adding balance drills and ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

Women and seniors are breaking for Democrats in Pennsylvania’s early voting returns, a split that has led some party leaders to rejoice, even as others temper their enthusiasm. More than 1.6 million ...

A woman accused of stealing more than $175,000 from the senior community where she used to work is now facing more charges. Alicia Campbell, 37, of Mays Landing, was charged on Tuesday with ...

For many women over 50, exercise ... standing on one leg or using a balance board, can work wonders for your core strength and stability. "Falls are one of the top reasons why older individuals ...

Labour has an “embarrassing” problem with women in leadership positions, one of Sir Keir Starmer’s top aides has said. Claire Reynolds, who also served under Sir Tony Blair and Gordon Brown ...

While exercise isn’t a foolproof way to get rid of cellulite on the thighs, stronger muscles and tighter skin may help reduce its appearance. Certain leg and glute exercises may help tighten the ...

Two women were booked for allegedly slapping a senior citizen at The Hyde Park society in Noida’s Sector 78 on Thursday, a purported 45-second video of which has gone viral on social media. The case ...