The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Getting toned, slimmer thighs doesn't always require a gym membership. You can achieve great results with effective at-home ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Why: The single leg hip thrust is another exercise you can complete at home and requires no equipment. The results aren't only aesthetics related. For athletic performance, this move will pay ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.