Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Leg exercises target some of your body’s biggest ... have a lot of freedom to move over a shorter range of motion,' says Men’s Health US fitness director Ebenezer Samuel.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

Bodyweight exercises—those you can do anytime, anywhere ... Push back up, keeping your body in a straight line. Lunges target ...

He also shared his leg workout routine. Cutler left the sport with four Mr. Olympia titles. To this day, he shares the ...

Officers found two men, ages 46 and 67, both with a gunshot wound to the thigh. Both victims were taken to a nearby hospital where they are expected to survive. No arrests have been made ...