Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Physical therapy plays a vital role in recovery from injuries ... Hold for a moment, then gently lower them back to the starting position. This exercise helps improve shoulder mobility and targets the ...

A simple exercise program aimed at strengthening ... any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness, might provide ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

For example, you might be able to take off your sling to: Bathe Dress Do physical therapy exercises Bend and straighten your elbow and move your fingers a few times a day Common Mistakes When Wearing ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

When you injure your shoulder or elbow, you realize exactly how much you rely on these joints. Study up on the common causes of pain and the treatment options available.

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...