“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

For instance, a meta-analysis of how passive and active therapies affect COPD patients showed improvements in both emotional and physical health, including: According to some studies, music therapy ...

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety, and high blood pressure. The American Veterinary Medical ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Do you struggle with anxiety? The movie 'Inside Out 2' gives us important insight on how to manage unchecked anxiety.

While anxiety is often associated ... to 85258 * Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England. Email wellbeing@ ...

Best Sleep Aid for Adults With Anxiety If you’re struggling with ... cognitive-behavioral therapy, and natural supplements such as melatonin, valerian root, and chamomile. Which natural ...

For some, these feelings go beyond concern; they can develop into eco-anxiety, a condition that feels all too real for those who experience it deeply. As both a therapist and someone who has walked ...

Whether retail therapy is good for you depends on your financial and emotional situation. An occasional indulgence within your means is not normally a problem. However, when shopping becomes your way ...

For as long as I can remember, when my head hits the pillow my anxiety ramps up. Processing the day, the lack of stimulation, ...

I see a therapist. I take meds. I try hard to get enough sleep, to exercise, to eat well, and to do all the other things that I’ve found to help keep the anxiety at bay. And most of the time ...