Vitamins are a great way to supplement your diet and make sure your body is getting all the nutrients it needs. But if you're taking generic multivitamins right off store shelves, you might not ...

“Humans can store a small amount of vitamin B12,” which is why it may take a while for a deficiency to show up, she says. But Cohen says there are plenty of other risk factors for vitamin B12 ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

As Vitamin C is a water-soluble vitamin, your body can't store it. Once your body has used what it needs each day it excretes any excess in urine, so you're literally flushing your money down the ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Update on October 17, 2024: Updated prices and checked stock for all products. The market for vitamins can be complicated. Vitamins aren’t regulated by the FDA, so they don’t have the same ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate ...

Body size can also alter absorbency and dosing, so be sure to ask your doctor for an individual recommendation before you set off to shop for supplements—and start taking vitamin D. Regardless of why ...

I'm a shopper on a $250 budget who lives two hours away from Costco. My favorite things to get include Kirkland Signature ...

and we also examined certain brands' vitamin and mineral levels too. Read more: The 18 Unhealthiest Store-Bought Sliced ...

These canned chilis have surprisingly high amounts of sodium and saturated fat, along with a major lack of vitamins, minerals ...