A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Carrie Underwood brought the house down at the Miami Country Bay Music Festival over the weekend, delivering an electrifying ...

Now, bring your back leg forward into the lunge position. Repeat the pendulum motion until you complete the set. The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

The 23-year-old singer and daughter to talk show hosts Kelly Ripa and Mark Consuelos delivered her stunning vocals on Sunday, also showing off her killer legs. In a gallery of slides that mostly saw ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, it’s important to check with your doctor or midwife before taking on ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...