In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Plus big bakery muffins often have more calories than you realize—as many as 600 to 800. If you must have a store-bought muffin try to eat only half, and combine it with protein, like Greek yogurt.

Greek yogurt One tablespoon (45g) of plain Greek yogurt (whole ... Read our guide to find out which milk is the healthiest. 3. Peanut butter A tablespoon of peanut butter (16g) provides 3.6g protein.