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Parade on MSN
5 天
Want To Improve Your Heart Health? Here’s the Type of Fruit a Cardiologist Is Begging You ...
Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...
Discover Magazine on MSN
9 天
It's Important to Eat the Rainbow: How Phytochemicals in Fruits and Veggies Can Improve ...
Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...
18 天
This Is the Healthiest Fruit in the World, According to Experts
Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...
The Mind of Griff on MSN
21 小时
Superfoods for Immunity: What to Eat to Stay Healthy
Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.
Medindia
3 天
To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right
Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...
16 小时
on MSN
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Women's Health
18 天
This Is the Healthiest Fruit, According To The CDC: Why Tomatoes Are So Good For You
After all, eating a plant-heavy diet is considered ... Here's what’s considered the healthiest fruit—plus, why it’s so great. Meet the expert: Scott Keatley, RD, co-founder of Keatley ...
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