Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

After all, eating a plant-heavy diet is considered ... Here's what’s considered the healthiest fruit—plus, why it’s so great. Meet the expert: Scott Keatley, RD, co-founder of Keatley ...