Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

The outbreak, likely linked to slivered onions on McDonald’s Quarter Pounders, joins a list of other E. coli incidents from ...

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

A state program that helped schools meet food safety standards ended during the pandemic and it can be daunting for campuses ...