Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

November 17 is National Homemade Bread Day, so let’s celebrate passing on the skills to all the family by making some crusty ...

As you step inside Intermission Deli, you’re immediately hit with the intoxicating aroma of freshly baked bread and savory meats. It’s like walking into a hug for your nose. The atmosphere is cozy and ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Sal’s Place is the kind of joint that makes you want to hug the chef, kiss the waitress (platonically, of course), and ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.