It's not just about having an attractive smile - though thanks to the effect of TV's Love Island and TikTok, private cosmetic ...

A study has found that onions - a common root vegetable - could reduce high blood sugar levels by up to 50% in sick animals, ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

A study has found that a common vegetable could reduce high blood sugar levels. Type 2 diabetes, a condition marked by ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

Type 2 diabetes can cause significant harm to the body if left untreated. However, dietary choices can help manage the blood ...

Type 2 diabetes can cause significant harm to the body. However, dietary choices can help manage blood sugar levels.

As the winter darkness closes in, many will already be making plans to combat seasonal affective disorder, but instead of ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

People should still try to stick to dietary guidelines and prioritise vegetables, fruit, wholegrains, lean meat and healthy ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...