Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Although there is no direct link between sugar and diabetes, it is best to limit its intake to reduce the risk ... Consuming too many calories and sugar-filled foods can cause insulin resistance and ...

Type 2 diabetes can cause significant harm to the body. However, dietary choices can help manage blood sugar levels.

As the winter darkness closes in, many will already be making plans to combat seasonal affective disorder, but instead of ...

As you walk into the eye doctor’s office, you are both excited and nervous about what will happen. Getting your eyes checked is a great way to make sure your vision is at its best, but it can be scary ...

Heard of glycation? How to hack the ageing process and live longer - Anti-ageing techniques should be more than skin-deep.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...