Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

Although there is no direct link between sugar and diabetes, it is best to limit its intake to reduce the risk ... Consuming too many calories and sugar-filled foods can cause insulin resistance and ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

An impressive new study says extract from an everyday cupboard stape could provide a solution for those with type-2 diabetes ...

A study has found that onions - a common root vegetable - could reduce high blood sugar levels by up to 50% in sick animals, ...

Type 2 diabetes can cause significant harm to the body. However, dietary choices can help manage blood sugar levels.

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

Recent updates from the American Stroke Association reveal groundbreaking strategies for preventing strokes, which affect ...

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.