The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...

Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Mustard oil has been an integral part of the Indian household for ages. Scroll down to learn the benefits of mustard oil.

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

The number of Americans filing for unemployment benefits fell last week, but the total number of those collecting benefits ...

Using bamboo extract for hair can help make your tresses silky and smooth hair, stronger and promote hair growth.

In a groundbreaking study, researchers from the University of California, Irvine, have discovered a new cause of brain ...