Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Austin ranks as the best city for veterans, with a high quality of life and a high job growth rate. According to experts, ...

Here are 8 health and nutrition benefits of jicama ... A diet high in prebiotics may help increase the population of “good” bacteria in your gut and decrease the number of unhealthy bacteria.

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat ... Additionally, sunflower seeds are a good source of beneficial plant compounds ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond ...