If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

The quadriceps tendon attaches the quadriceps muscle — located on the upper part of the front side of your leg — to your knee cap (patella). The tendon helps straighten the knee and allows you ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

The Denver Nuggets face off against the Memphis Grizzlies tonight, but two of the most important players on the court may not ...

Tight muscles are a problem, and today we want to focus on the calves stretch. These rear-facing lower leg muscles are both key performance and postural muscles that take a lot of abuse. Or not, for ...

Intrigued by the recent news about Atlanta Hawks’ star Trae Young and his unexpected time off the court? With his injury ...

The food you eat plays a significant role, too. If you want to increase muscle and lose fat, consider consulting a registered dietitian for individualized dietary recommendations. Leg strengthening ...

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

The negative predictions at Real Betis were realised this Saturday after the extent of Johnny Cardoso's injury was revealed, ...

Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

An analysis looking at the hand bones of australopithecines, apes and humans reveals that tool use likely evolved before the ...