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2 小时
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
6 天
7 ways to make travel less stressful
Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...
Top
4 天
Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
13 天
Self-care tips: Journaling can reduce stress, anxiety, and create self-awareness
Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...
Momtastic on MSN
12 天
Top Tips To Manage and Reduce Stress During Pregnancy
Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...
10 天
Diet tips: Reduce stress, balance hormones, fix a bad-mood day with these 8 foods
What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...
Top
11 天
Effective Strategies to Prepare for Your MBA Exam Day and Reduce Anxiety
Discover practical tips to prepare for your MBA exam day, reduce anxiety, and ensure a smooth experience with effective ...
Doncaster Free Press on MSN
1 天
Doncaster woman launches pioneering research programme on stress management
Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...
6 天
on MSN
Stress and ‘moon face’: What experts say about this TikTok trend
Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...
Backgrounder
1 天
on MSN
Backgrounder
Anxious about the nail-biter election? Here’s how to survive it.
The more that we cannot tolerate anxiety, the more anxious we get.
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