The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

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Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

If you notice yourself becoming too stressed, practice relaxation techniques during your day. Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or ...

Discover practical tips to prepare for your MBA exam day, reduce anxiety, and ensure a smooth experience with effective ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

Increasing stress affects your entire health. Especially for diabetes patients, tension can prove fatal. Know what is the ...