Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

Studies have shown that regular communication with close family members can reduce anxiety and feelings of ... or counseling services for individuals dealing with homesickness.

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Not getting enough sleep can generally lower your mood anyway, but people dealing with anxiety and depression particularly ...

A company focused on mental health is teaching others some techniques to recognize and deal with various issues. "ENGAGE ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety ... healthy diet, stress management techniques and avoiding caffeine and alcohol can help.

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Yet, for many, it can also bring about feelings of stress, loneliness, or sadness, commonly referred to as "festive blues." This emotional slump is surprisingly common, despite the festive ...