Keep reading to learn more about specific herbs and spices that may have anti-inflammatory properties. Your digestive tract typically contains 70% to 80% of the body’s immune cells, and your gut ...
Several herbs have used for generations to improve digestive health ... Gut health: Aloe vera juice improves digestion, reduces constipation, and has anti-inflammatory properties that soothe the gut ...
Turmeric is a spice that has been used in traditional medicine for centuries due to its anti-inflammatory and antioxidant properties. When brewed into a tea, turmeric can help reduce inflammation ...
There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...
Ginger and garlic are also known for their anti-inflammatory properties. 6. Olive oil and cold pressed oils Extra virgin olive ... Drizzle lime juice, olive oil, and sprinkle cumin, salt and pepper on ...