In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do ...

They offer individual and group guidance and counselling to students regarding issues such as academic skills, motivation, time management, coping, anxiety and thesis writing ... The survey also ...

K.P. Cross Academy includes downloadable how-tos and informational videos for select strategies, as well as specific strategies for teaching during a pandemic. Consider the core elements of active ...

Psychological First Aid, understanding differences between survivors, and access to resources can help people recover and ...

Juanita Agnew, the autumn nights serve as a painful reminder, as she approaches the two-year anniversary of the murder of her ...

When an event like this occurs, teachers can use these discussion activities to support young people to explore how they feel about the emergency. Learners also consider personal coping strategies, ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...

A free workshop to help adults build coping strategies for emotions and learn how to build confidence while recovering from challenges. Adapt and Recover is a free workshop for adults (aged 19+) that ...

Parents must be patient, reinforce positive behavior with praise, establish routines, teach feeling words, and introduce coping skills. These strategies can aid parents in navigating ... Teach ...

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