Gut health: Aloe vera juice improves digestion, reduces constipation, and has anti-inflammatory properties that soothe the gut lining ... Fresh tulsi leaves are ideal in a warm rinse, either on their ...
They may help reduce inflammation and support heart health ... Drizzle lime juice, olive oil, and sprinkle cumin, salt and pepper on it. Prepare a strong cup of green tea and wait for it to cool down.
Fibre: Found in whole grains, fruits, and vegetables, fibre promotes gut health and reduces inflammation by supporting a healthy microbiome. Nuts: Packed with healthy fats, fibre, and antioxidants, ...