Gut health: Aloe vera juice improves digestion, reduces constipation, and has anti-inflammatory properties that soothe the gut lining ... Fresh tulsi leaves are ideal in a warm rinse, either on their ...

They may help reduce inflammation and support heart health ... Drizzle lime juice, olive oil, and sprinkle cumin, salt and pepper on it. Prepare a strong cup of green tea and wait for it to cool down.

Fibre: Found in whole grains, fruits, and vegetables, fibre promotes gut health and reduces inflammation by supporting a healthy microbiome. Nuts: Packed with healthy fats, fibre, and antioxidants, ...

Heartburn, marked by a burning chest sensation due to stomach acid reflux, can be relieved through various remedies.

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

High uric acid levels can cause several health complications, here are 9 homemade drinks you can consume to lower uric acid ...

Rashes under breast can be uncomfortable and are often caused by moisture heat or friction Read on to know how to treat them ...

“In one 2017 study, those who read for 30 minutes every night before going to sleep had a 20% reduction in the risk of dying ...

Peppermint contains menthol, which is a natural decongestant. It helps numb the throat and reduce irritation. Drinking ...