Green and black tea: Contains polyphenols and antioxidants that can help reduce inflammation ... Also read: Drinks for arthritis: 7 beverages to reduce joint pain and inflammation While exercise is ...

Several herbs have used for generations to improve digestive health, lower inflammation, and encourage the vitality of skin and hair. Several of these have roots in Ayurvedic and traditional Indian ...

Gargling with warm, salty water can ease inflammation in your throat - though the NHS says children should not do this.

Like Chinese medicine, mainstream medicine also suggests resting, staying hydrated, drinking tea, and gargling salt water. Other recommendations include taking a throat lozenge, drinking broth, and ...

If you experience menstrual cramps, either before or during your periods, here is a natural solution that you can probably ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Health expert Jennifer Temple shared the "mini detox" she recommends for detoxing your liver and getting your skin to glow ...

But inflammation also causes discomfort, pain, swelling, and heat. Keeping inflammation to a minimum is especially important for people with chronic pain or conditions like rheumatoid arthritis ...

Licorice root has anti-inflammatory and antiviral properties, making it ideal for reducing sore throat pain and irritation.

Ginger, a powerful anti-inflammatory, derives its strength from compounds like gingerol. To make a ginger infusion, simply ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...