Green and black tea: Contains polyphenols and antioxidants that can help reduce inflammation ... Also read: Drinks for arthritis: 7 beverages to reduce joint pain and inflammation While exercise is ...

Several herbs have used for generations to improve digestive health, lower inflammation, and encourage the vitality of skin and hair. Several of these have roots in Ayurvedic and traditional Indian ...

Ginger lemon honey tea is a time-honored remedy for soothing sore throats. This comforting beverage combines the healing ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

Reduce waste and save money with these banana peel hacks. Learn how to use banana peels for gardening, home care, and personal beauty care.

Brits love tea. It’s believed we drink 165 million cups every day. Trailing behind is coffee, with 95 million cups drunk daily. Sometimes we choose one over the other based on the belief it’s ...

Our kidneys are essential yet often overlooked organs that could be harmed by everyday items like fairness creams, herbal ...