Nuts: Packed with healthy fats, fibre, and antioxidants, nuts like almonds and walnuts have anti-inflammatory properties. Green and black tea: Contains polyphenols and antioxidants that can help ...

The tea contains oil emollient, anti-inflammatory and antimicrobial properties that help with skin conditions.

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Gargling with warm, salty water can ease inflammation in your throat - though the NHS says children should not do this.

Gut inflammation is mostly caused by various gastrointestinal conditions such as IBS Read on to know how you can get rid of ...

Research has shown liquorice has several potential health benefits, including anti-inflammatory properties and ...

High uric acid levels can cause several health complications, here are 9 homemade drinks you can consume to lower uric acid ...

The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

If you experience menstrual cramps, either before or during your periods, here is a natural solution that you can probably ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet.