Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Keep hitting that snooze button — you need your beauty sleep, or so TikTok claims. If you’ve been scrolling lately, you’ve probably come across the latest buzzword: Sleepmaxxing. This trend is all ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Dannah McMichael, 39, took off her wedding ring while preparing to shower. However, she accidentally swallowed it with a ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...

A woman was taking her daily vitamins on vacation in Thailand when she accidentally swallowed her diamond wedding ring. See ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...