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verywellhealth
19 小时
This Supplement Combo May Be the Recipe for a Good Night's Sleep
Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...
21 小时
on MSN
Does magnesium help you sleep? Here's what research tells us.
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...
22 小时
on MSN
Is sleepmaxxing the key to a good night’s sleep? Decoding TikTok’s latest trend and ...
Keep hitting that snooze button — you need your beauty sleep, or so TikTok claims. If you’ve been scrolling lately, you’ve probably come across the latest buzzword: Sleepmaxxing. This trend is all ...
23 小时
Experts say foods containing these minerals can lower blood sugar without insulin
Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...
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