There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Creating a soothing nighttime routine has truly changed my life! I always take a mindful moment to unwind my body and mind before bed. Calming bedtime yoga poses, like child’s pose or legs up against ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Take Solutions Ltd., incorporated in the year 2000, is a Small Cap company (having a market cap of Rs 274.42 Crore) operating in IT Software sector. Take Solutions Ltd. key Products/Revenue Segments ...