I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

This engages the biceps, shoulders, and back muscles, leading to a well-rounded upper body. Lie on an incline bench, holding a barbell with an overhand grip. Press the weight upwards until your arms ...

Dumbbells are a versatile tool for strengthening and toning arms. During a 2020 study published in Frontiers, dumbbell exercises led to a high level of muscle activation in the upper arm of ...

Limited research has examined how exercise may cause hand swelling and edema, but the effects may be caused by vasodilation. Exercising increases blood flow to the heart, lungs, and muscles.

In some cases, people diagnosed with PAD also have limited or disordered lymph function. Lymphatic blockage can also contribute to ankle or foot swelling. Fluid will sometimes build up around the ...

There are many causes of swollen feet, but if you have diabetes, or chronic high blood sugar, swollen feet are a common symptom. Here's a look at why diabetes can be linked to swollen feet, what it ...

Hi Dr Leonard - I wonder if you can help me. I have noticed a small swelling under my arm which feels as though it is on a gland.